Failure is not an option!
Goal : lose 1lbs every week - total lost 15lbs
Diet : 6 to 8 meals -protien shake until goal is been reach- 1 cheat day
activity : walk 30 minutes daily or tennis all by my self (kaya ko po yan... heheheh)
supplements : amino acids, fish oils, vitamin e, multivitamins,physilum husk
weight lost training:
1st day
push up - 3sets - 8 to 10 repetition
dumbell flys - 3 sets - 8 to 10 repetition
barbell curl - 3 sets - 8 to 10 repetition
dumbell curl - 3 sets - 8 to 10 repetition
Ipinapakita ang mga post na may etiketa na dumbbell curl. Ipakita ang lahat ng mga post
Ipinapakita ang mga post na may etiketa na dumbbell curl. Ipakita ang lahat ng mga post
Miyerkules, Enero 6, 2010
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