Magbawas ng timbang (bent over row)

2nd day work out routine
dumbell raise to front  -3 sets - 8 repetition
bent over row            - 3 sets - 8 repetion
dumbell tricep extension -3 sets- 8 repetition
dumbell tricep kickback - 3 sets- 8 repetition

sundan ang post ko para sa iba pang mga exercise
http://ilovestarosa.blogspot.com/2010/01/magbawasng-timbang.html

BENT OVER ROW

magbawas ng timbang !

Failure is not an option!
Goal : lose 1lbs every week - total lost 15lbs
Diet : 6 to 8 meals -protien shake until goal is been reach- 1 cheat day
activity : walk 30 minutes daily or tennis all by my self (kaya ko po yan... heheheh)
supplements : amino acids, fish oils, vitamin e, multivitamins,physilum husk

weight lost training:

1st day
push up - 3sets - 8 to 10 repetition
dumbell flys - 3 sets - 8 to 10 repetition
barbell curl - 3 sets - 8 to 10 repetition
dumbell curl - 3 sets - 8 to 10 repetition