Magbawas ng timbang (bent over row)

2nd day work out routine
dumbell raise to front  -3 sets - 8 repetition
bent over row            - 3 sets - 8 repetion
dumbell tricep extension -3 sets- 8 repetition
dumbell tricep kickback - 3 sets- 8 repetition

sundan ang post ko para sa iba pang mga exercise
http://ilovestarosa.blogspot.com/2010/01/magbawasng-timbang.html

BENT OVER ROW